by Carine Heyns | Oct 31, 2025 | Functional Foods
Beetroot Rich in nitrates, fibre, antioxidants and betalains that support heart health, digestion and exercise performance. Beetroot (Beta vulgaris), commonly simply called beets, has long been celebrated not only for its vibrant red-purple colour but also for its...
by Carine Heyns | Oct 31, 2025 | Functional Foods
Cocoa Flavanol-rich cocoa for heart, brain and metabolic health. Cocoa, derived from the beans of the Theobroma cacao tree, is best known for its role in chocolate. But beyond indulgence, high-quality cocoa and related products are increasingly recognised as a...
by Carine Heyns | Oct 30, 2025 | Functional Foods
Turmeric Anti-inflammatory, antioxidant and metabolic support. Turmeric is derived from the root of the Curcuma longa plant. Its vivid golden-yellow colour, warm flavour and rich aroma signal more than just a spice — it is now recognised as a functional food offering...
by Carine Heyns | Oct 30, 2025 | Functional Foods
Spinach Rich in iron, lutein, and antioxidants to support immunity, eye health, and healthy ageing. Spinach (Spinacia oleracea) has earned its reputation as a nutritional powerhouse, not just for its deep green leaves but for the remarkable range of vitamins,...
by Carine Heyns | Oct 30, 2025 | Functional Foods
Oats Gut-nourishing wholegrain that lowers cholesterol, stabilises blood sugar, and supports heart and metabolic health. Few foods are as universally celebrated as oats, which have earned a reputation as a wholesome, energising, and healing grain. Naturally rich in...
