by Carine Heyns | Nov 2, 2025 | Functional Foods
Watermelon Hydrating, heart-friendly, antioxidant-rich fruit supporting circulation, skin health, and recovery. Watermelon (Citrullus lanatus) is more than a refreshing summer fruit — it is a nutritional powerhouse. With over 90% water content, it is naturally...
by Carine Heyns | Nov 1, 2025 | Functional Foods
Mushrooms Nutrient-Dense Fungi Supporting Immunity, Gut Health and Longevity Mushrooms have been valued for centuries across cultures—not only for their earthy umami flavours, but also for their impressive nutritional and medicinal value. Today, science is...
by Carine Heyns | Nov 1, 2025 | Functional Foods
Ginger Anti-inflammatory, gut-supporting, antioxidant super-root boosting digestion and immunity. Ginger (Zingiber officinale) has been used in traditional medicine and cooking for thousands of years, particularly in Asia, where it has long been valued for its warming...
by Carine Heyns | Nov 1, 2025 | Functional Foods
Cranberries Rich in antioxidants, urinary-tract support, heart-healthy polyphenols and immune-boosting nutrients. Cranberries (Vaccinium oxycoccos or Oxycoccus palustris) are small, tart berries celebrated not only for their culinary uses but also for their potent...
by Carine Heyns | Oct 31, 2025 | Functional Foods
Chilli Peppers Rich in capsaicin, vitamin C and antioxidants — supports metabolism, heart health and immunity. Chilli peppers are more than just a spicy addition to meals — they are a powerhouse functional food packed with bioactive compounds that support health from...
