by Carine Heyns | Nov 8, 2025 | Functional Foods
Onions Loaded with quercetin, prebiotic fibre, and antioxidants, onions promote heart health, immunity, and gut balance. Few ingredients are as universal as the humble onion (Allium cepa). Found in cuisines across every continent, onions are not merely a culinary base...
by Carine Heyns | Nov 7, 2025 | Functional Foods
Carrots An abundance of beta-carotene and antioxidants to promote eye, skin, and heart health. Carrots (Daucus carota) are one of the world’s most popular root vegetables—celebrated not only for their sweet flavour and vibrant colour but also for their wide range of...
by Carine Heyns | Nov 7, 2025 | Functional Foods
Asparagus Loaded with antioxidants and prebiotic fibre, asparagus supports gut, heart, and metabolic health. Asparagus (Asparagus officinalis) is one of the most nutrient-dense spring vegetables, valued for its delicate flavour, low calorie count, and impressive array...
by Carine Heyns | Nov 6, 2025 | Functional Foods
Eggplant Deep purple eggplant packed with antioxidants, fibre and minerals for cell and metabolic support. Eggplant (Solanum melongena) — also called aubergine or brinjal — is a versatile, colourful vegetable loved worldwide. Whether roasted, grilled, or included in...
by Carine Heyns | Nov 6, 2025 | Functional Foods
Soy Rich in plant protein and phytoestrogens, soy supports heart, bone, and metabolic health. Soy (Glycine max), derived from the soybean plant, has been part of the human diet for thousands of years, especially in East Asia, where it has long been prized for its...
