by Carine Heyns | Nov 16, 2025 | Functional Foods
Olives Rich in heart-healthy fats, antioxidants, and polyphenols, olives and olive oil support cardiovascular health, longevity, and cellular protection. Few foods capture the essence of the Mediterranean diet as elegantly as the olive. Revered as a symbol of peace,...
by Carine Heyns | Nov 11, 2025 | Functional Foods
Potatoes Rich in potassium and resistant starch, potatoes support heart and gut health while providing lasting energy. Potatoes (Solanum tuberosum) are among the world’s most consumed foods and form a staple in countless cuisines. While they are often associated with...
by Carine Heyns | Nov 10, 2025 | Functional Foods
Tomatoes Bright, antioxidant-rich tomatoes support heart health, protect skin, and may reduce inflammation and cancer risk. Tomatoes (Solanum lycopersicum) are one of the world’s most widely consumed fruits, celebrated for their vivid red hue, versatility, and...
by Carine Heyns | Nov 9, 2025 | Functional Foods
Sweet Potato Naturally sweet, fibre-rich root vegetables that support immunity, vision, and gut health. Sweet potatoes (Ipomoea batatas) are among nature’s most nutrient-dense and versatile root vegetables. With their naturally sweet taste, rich colours, and...
by Carine Heyns | Nov 9, 2025 | Functional Foods
Celery A crisp, low-calorie vegetable that supports digestion, heart health, and inflammation control. Celery (Apium graveolens) is celebrated for its crisp texture and refreshing flavour, but its true worth lies beneath the surface. This humble stalk vegetable is...
